Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 1 October 2013 - 7:56am
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- 32 delicious & healthy ways to eat meat.
- Cutting snacking by taking a stroll.
- Burn fat with morning stretches.
- The smart workout.
- The satiety index.
- 4 ways to cut calories at meal time.
- 10 Marathon recovery tips.
- 4 ways to power up your plank.
- The ultimate outdoor workout.
- Are you pushing & challenging yourself hard enough.
- Cardio exercises.
- Take the first step.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."
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