You can now follow me on Twitter Matt Swierzynski @Mattswazfitness where I will be posting tips, advice, articles, training progress and many other things related to health and fitness.
"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
