Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Top 10 Foods For A Speedy Metabolism
Submitted by Matt on 1 June 2017 - 9:45am
Informative and useful infographic from Picklee which gives us 10 foods and drinks and almond with nutritional tips and facts to help speed up our metabolism and with weight loss.
Losing weight, getting fitter and toning up is about making a few lifestyle choices and modifications and tweaks to our daily activity levels and nutritional and meal choices. As the infographic shows it's crucial to eat foods and consume drinks that work with and for our body and our metabolism and not against it.
In order to live a healthy lifestyle and to lose weight it is key to consume natural and nutritious foods that benefit our bodies and provide us with the correct amount of energy that our body can metabolise efficiently and with the correct vitamins and minerals too.
Therefore, Picklee have created this informative, visual and beneficial infographic with facts and figures on 10 foods that help to speed up our metabolism. The 10 foods/drinks on the infographic are:
- Hot Peppers
- Spinach
- Water
- Oatmeal
- Low Fat Yogurt
- Brocolli
- Green Tea
- Spices
- Citrus Fruits
- Fish
You can view and read the full article and infographic by clicking here.
High 5,
Matt
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