This informative, concise and visual infographic gives us numerous tips and strategies on how we can keep our teeth healthy and in particular how to tell if you are grinding your teeth. The infographic discusses why you may be grinding your teeth, the effects of grinding teeth and how to prevent it to help maintain healthy teeth.
"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
