Success

2012 Review

What have you achieved in 2012? Have you achieved what you wanted to achieve? Could you have done more? What went well? What did not go well etc?

Take some time to review the past 12 months and to analyse how you have got on with achieving your health and fitness goals. This is a great way to actually see if you achieved what you set out to achieve. When I speak to people about their goals and aims, they are quick to say what they wanted to achieve but when I ask them have they reviewed their success, the answer is often “no”.

"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."
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