What have you achieved in 2012? Have you achieved what you wanted to achieve? Could you have done more? What went well? What did not go well etc?
Take some time to review the past 12 months and to analyse how you have got on with achieving your health and fitness goals. This is a great way to actually see if you achieved what you set out to achieve. When I speak to people about their goals and aims, they are quick to say what they wanted to achieve but when I ask them have they reviewed their success, the answer is often “no”.
"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
