Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Strength Training
Submitted by Matt on 20 June 2017 - 11:31am
Informative and beneficial infographic from Miramont Lifestyle that shows the benefits of exercising and strength training and also some examples of exercises and training we can do to improve our strength.
As the infographic shows, the benefits of strength training include:
- Preserving Lean Muscle Mass
- Improving our Body Mechanics
- Boosting our Energy
- Burning more Calories
High 5,
Matt
"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."
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