Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Strength Training
Submitted by Matt on 20 June 2017 - 11:31am
Informative and beneficial infographic from Miramont Lifestyle that shows the benefits of exercising and strength training and also some examples of exercises and training we can do to improve our strength.
As the infographic shows, the benefits of strength training include:
- Preserving Lean Muscle Mass
- Improving our Body Mechanics
- Boosting our Energy
- Burning more Calories
High 5,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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