Step Ups

Give it a Go - Step Ups

The Step Up is a fantastic exercise for building up your lower body strength, provides a great core workout and challenges your Cardiovascular System. Step ups don't require much equipment - you can use a step, a chair or a park bench - you don't need much room and they can be performed anywhere and varied in so many ways.

"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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