The Step Up is a fantastic exercise for building up your lower body strength, provides a great core workout and challenges your Cardiovascular System. Step ups don't require much equipment - you can use a step, a chair or a park bench - you don't need much room and they can be performed anywhere and varied in so many ways.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
