Star Jumps are a great whole body exercise, which challenge your Cardiovascular System and work your upper body, core muscles and lower body muscles. Whilst your leg muscles are work by jumping up and down, your arms, chest, shoulders and abdominals are getting a fantastic workout too from reaching up and down. Being able to do Star Jumps correctly is a great test of your strength, cardiovascular fitness and is something many people struggle with.
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
