Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Special Offer Voucher
Submitted by Matt on 2 November 2011 - 7:24am
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I have some excellent Christmas and New Year training packages available that you may want to buy as a present for yourself, a family member, a friend or a colleague. These are available in November and December 2011 and January 2012. Please do not hesitate to get in touch and I will be delighted to tailor a training package to your requirments. Please see the attached Gift Voucher and let me know how many sessions you would like to buy and who for and I will fill it out for you.
Matt
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
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