Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Special Offer Voucher
Submitted by Matt on 2 November 2011 - 7:24am
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I have some excellent Christmas and New Year training packages available that you may want to buy as a present for yourself, a family member, a friend or a colleague. These are available in November and December 2011 and January 2012. Please do not hesitate to get in touch and I will be delighted to tailor a training package to your requirments. Please see the attached Gift Voucher and let me know how many sessions you would like to buy and who for and I will fill it out for you.
Matt
"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."
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