I recently came across a new and innovative range of bite size, grab and go healthy snacks from Bite UK under the Kintaro Brand (http://www.ilovebite.co/) that are gluten free, dairy free and vegan friendly. These great tasting and nutritious pouch snacks are high in protein and low in calories and fat.
Bite UK kindly sent me some samples to try. The service was extremely professional and punctual and arrived within 2 days. The branding of the products is eye-catching and looks really cool and grabs your attention.
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
