The following is a detailed and in-depth article backed up by scientific research from HVMN who research and present articles discussing health, nutrition and diet, among other topics. Abigail Perez from HVMN provided the great content which discusses running motivational tips for runners at every level from beginners to advanced runners. Please continue reading the article and be great to hear your thoughts ad ideas on motivation for running.
High 5,
Matt
Running Motivation: Tips for Runners at Every Level
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
