Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Professional Interviews
Submitted by Matt on 28 November 2011 - 9:19pm
Please see my resources section for interviews with various professional athletes and sportsmen/women.
http://mattswaz.co.uk/resources
Keep up the great work,
Matt
Tags:
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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