This basic press up will help to build up your upper body strength, provide a great core workout and challenge your Cardiovascular System. Press ups don't require any equipment, you don't need much room and they can be performed anywhere and varied in so many ways.
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
