Press Up

Give it a Go: The Press Up

This basic press up will help to build up your upper body strength, provide a great core workout and challenge your Cardiovascular System. Press ups don't require any equipment, you don't need much room and they can be performed anywhere and varied in so many ways.

Please see my Matt Swaz Fitness Video on how to perform the Press Up.

#1Minutehallenge for June - Plank to Press Up

Who is up for a challenge? Who is ready to test themselves?

For June, the #1MinuteChallenge is Plank to Press Ups. Please see my 'Give it a Go - Plank to Press Up' exercise series.

The plank to Press Up provides a great core workout, challenges your Cardiovascular System and works your upper body.

"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."
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