The following is an interesting, thought-provoking and detailed guest post article on Sports Massage and whether it can improve our fitness. The guest article was kindly provided by Scott Beaman and written by Hannah Griffiths who is a physiotherapist and content writer for Harris and Ross (http://www.harrisandross.co.uk/), providers of professional physiotherapy and healthcare services to patients who specialise in a range of sports around the world.
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
