Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Nutritious Snack
Submitted by Matt on 27 October 2011 - 3:01pm
This is what I had for a snack today (about 2 and a half hours after my lunch): 2 oat cakes and a handul of Almonds, Walnuts and Rasins along with a Pear and a glass of water. The oat cakes provided the slow releasing carbohydrates and energy and the nuts provided the good healthy fats and the protein. This did not take long to prepare (20 seconds) and it kept my energy levels up and ensured that by time I had my next meal 3 hours later I would not over eat on the wrong foods.
Matt
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
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