Nutritious Snack

This is what I had for a snack today (about 2 and a half hours after my lunch): 2 oat cakes and a handul of Almonds, Walnuts and Rasins along with a Pear and a glass of water. The oat cakes provided the slow releasing carbohydrates and energy and the nuts provided the good healthy fats and the protein. This did not take long to prepare (20 seconds) and it kept my energy levels up  and ensured that by time I had my next meal 3 hours later I would not over eat on the wrong foods.




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"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "