Mountain Climbers

#1Minutechallenge for September - Mountain Climbers

Who is up for a challenge? Who is ready to test themselves?

For September, the #1MinuteChallenge is Mountain Climbers. Please see my 'Give it a Go - Mountain Climbers' exercise series.

Mountain Climbers provide a great core workout, challenges your Cardiovascular System and especially works your lower body muscles.

Give it a Go - Mountain Climbers

Mountain Climbers are a great whole body exercise, which provide a great core workout, challenge your Cardiovascular System and work your upper body and in particular lower body muscles. Whilst your leg muscles are doing most of the work by jumping back and forward, your arms, chest, shoulders and abdominals are getting a workout from holding the position and keeping you stable. Being able to do Mountain Climbers correctly is a great test of your strength, cardiovascular fitness and is something many people struggle with.

"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
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