Mountain Climbers are a great whole body exercise, which provide a great core workout, challenge your Cardiovascular System and work your upper body and in particular lower body muscles. Whilst your leg muscles are doing most of the work by jumping back and forward, your arms, chest, shoulders and abdominals are getting a workout from holding the position and keeping you stable. Being able to do Mountain Climbers correctly is a great test of your strength, cardiovascular fitness and is something many people struggle with.
"Matt is a true gentleman in his manner, a professional in his work and has an outstanding knowledge of fitness which he applies with great enthusiasm and empathy."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
