As a Personal Trainer, one of the common ‘reasons’ I hear from people for not exercising is ‘I don’t have the time’.
With this in mind, I have developed a community hashtag on twitter called the #1MinuteChallenge. The objective of the #1MinuteChallenge is to:
1) Show that you do not need much time to get a great workout – in this case 1 minute,
2) Challenge people to work at a higher intensity in a short space of time,
3) Allow people to join a network of like-minded, motivated people who are determined to get fitter/stronger/healthier and
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Tweet
