Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Master Your Muscles
Submitted by Matt on 5 June 2017 - 2:34pm
Informative, concise and useful infographic from Decibel Nutrition which shows some of the 'best' exercises we can do - via a visual graphic - to target different muscle groups throughout our body.
The detailed infographic shows a range of exercises for each muscle group ranging from the upper body - e.g. Chest, Triceps - to lower body - e.g. Quadriceps, Calfs - and from the front of the body - e.g.abdominals - to the back of the body - e.g.hamstrings.
The exercises are a range of both isolation (single joint movements in which only one muscle group works e.g. Bicep curl, leg extension) and compound (multi joint movements that involve the use of more than one major muscle e.g. Pull Ups, Squats).
Usefully, the infographic also states that the human body contains over 600 muscles and that interestingly Muscles can only pull and not push.
High 5,
Matt
"I would recommend Matt’s services so highly, not only is he a fantastic personal trainer who keeps you motivated in achieving your goals but he also has become a really good friend, and I cannot thank him enough for what he has done for me."
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