Lunges

#1MinuteChallenge for April - Lunges

Who is up for a challenge? Who is ready to test themselves?

For April, the #1MinuteChallenge is based on Lunges. Please see my 'Give it a Go - Lunges' exercise series and my Matt Swaz Fitness Video on how to perform Lunges.

Give it a Go - Lunge to Shoulder Press

Lunges with Shoulder Presses will help to build up your lower and upper body strength, provide a great core workout and challenge your Cardiovascular System. Lunges with Shoulder Presses are a challenging compound exercise because the exercise, if done correctly, utilises a wide range of upper, mid and lower body muscles and joints simultaneously.

Give it a Go - Lunge Split Jump

Lunges will help to build up your lower body strength, provide a great core workout and challenge your Cardiovascular System. Lunges don't require any equipment, you don't need much room and they can be performed anywhere and varied in so many ways.

Give it a Go - Lunges

Lunges will help to build up your lower body strength, provide a great core workout and challenge your Cardiovascular System. Lunges don't require any equipment, you don't need much room and they can be performed anywhere and varied in so many ways.

Please see my Matt Swaz Fitness Video on how to perform lunges.

Poor lunge technique is common, and can result in knee, ankle, hip and/or lower back injuries. The following are a few tips on how to perform the lunges safely and correctly

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