Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Lean Greens
I was recently approached by Stewart Dunlop from Lean Greens, which is a supplements business selling green powders to health concious people using pure, raw ingredients with the best taste and giving us a natural energy boost. Stewart enquired wheather i'd be interested in trying Lean Greens.
As a Personal Trainer and fitness professional I am often approached by companies with the view to sampling and trying their products. The key areas that I look for are:
1) Service
2) Ease of use
3) Health/Fitness impact
4) Taste
I found the service from Stewart and Lean Greens to be very prompt, professional and excellent. After ordering the trial products they arrived within 2 working days. This created a fantatsic first impression.
The product was so easy and straight forward to use. I simply poured approximately 250ml of cold water into the complimentary shaker provided and then added a heaped scoop of the Lean Greens powder from the tub. Then i just shook it vigorously for 15-20 seconds and then drank it in one go. I was that simple and easy to prepare and consume and for convenience can be carried in a bag etc and consumed anywhere. No mess or hassle.
I was pleasantly suprised about the taste and and how 'green' and 'natural' it tasted and felt too whilst drinking it. I felt the lean greens did help with cravings and digestion especially first thing in the morning before going training myself and with clients. I did feel it was a great way to make sure that every morning I am able to wake up and natutally refresh myself with the cold water Green drink too. If you're looking for an easy to consume greens drink to give you a boost, then I'd look no further.
High 5,
Matt
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