Today the weather was wet and windy outside, so we trained in a client’s garage instead - using step ladder, skipping rope, boxing equipment and 8kg dumbbells. We did a fantastic workout circuit that my client said pushed him really hard and gave him a great whole body workout. The main workout consisted of the following:
"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
