Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
How stress can affect your health
Submitted by Matt on 20 September 2018 - 6:52pm
This informative, concise and visual infographic provides advice on the impact that stress can have on our bodies and thus our health. The infographic helpfully discusses the impact of stress on our bodies including weight gain, headaches and high blood pressure.
This infographic was created by McLean DDS.
"Matt is an extremely inspirational personal trainer, he’s always motivated, dedicated, supportive and up for the challenge"
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