I was delighted to be approached by Claire Ward who is a freelance writer from and has written an informative, detailed and benenfical article on the benefits of High-Intensity Interval Training (HIIT). Claire has specifically focused on 5 key benefits of HIIT training and as Claire says, if you’ve been around the gym and exercising for a while or have been looking for alternatives to burn that stubborn belly fat, you’ve probably heard of HIIT. The article is well-researched and Claire has provided links to a number of Studies that support the benefits of HIIT.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
