Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Healthy Pregnancy Infographic
Submitted by Matt on 1 August 2018 - 3:57pm
This informative, concise and visual infographic gives us numerous tips and strategies on how women can help to ensure a more healthier pregnancy. The advice includes lowering stress levels, eating correctly and being active.
This was created by Botti Chiropractic & Wellness
"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."
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