Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Healthy Pregnancy Infographic
Submitted by Matt on 1 August 2018 - 3:57pm
This informative, concise and visual infographic gives us numerous tips and strategies on how women can help to ensure a more healthier pregnancy. The advice includes lowering stress levels, eating correctly and being active.
This was created by Botti Chiropractic & Wellness
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
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