Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Healthy Bathrooms Infographic
Submitted by Matt on 1 August 2018 - 3:00pm
This informative, concise and visual infographic gives us numerous tips and strategies on how we can clean our bathrooms in a natural and healthy way.
How to Clean Your Bathroom…Naturally by Modern Bathroom.
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
Personal Training Blog & Resources
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