Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Healthy Bathrooms Infographic
Submitted by Matt on 1 August 2018 - 3:00pm
This informative, concise and visual infographic gives us numerous tips and strategies on how we can clean our bathrooms in a natural and healthy way.
How to Clean Your Bathroom…Naturally by Modern Bathroom.
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
Personal Training Blog & Resources
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