I was delighted to receive this great article from Mandy Kester of iMonty.com which discusses why we may be experiencing and suffering from hair loss. Hair loss is actually very common and is definitely more common in men, but women suffer from it as well. This great article provides us with 10 potential reasons why we may be experiencing hair loss and what we can do about it. It might be more treatable than you think. The artivle suugest that we need to know the cause before you can find a solution.
"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
