Gut health

Don’t Underestimate the Importance of a Healthy Gut

The following is a fantastically informative article and infographic created by Lifeway Foods.

It discusses and analyses gut health and the importance on our overall health and wellbeing. The infographic below focuses on the importance of maintaining a strong immune and digestive system and the key health problems that can result from poor gut health including skin health, gastrointestinal and mental health problems.

"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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