The following is a fantastically informative article and infographic created by Lifeway Foods.
It discusses and analyses gut health and the importance on our overall health and wellbeing. The infographic below focuses on the importance of maintaining a strong immune and digestive system and the key health problems that can result from poor gut health including skin health, gastrointestinal and mental health problems.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
