Keeping a food diary is a great way to track what you eat and drink on a daily basis. It will help you to identify if you are consuming too much of the 'bad' stuff and eating too many empty calories from junk food. It will also allow you to see if you are getting a healthy mixture of all of the key macro nutrients - proteins, fats and carbohydrates - and micro nutrients - vitamins and minerals - to make up a balanced and nutritious diet. It will show if you are meeting your recommended 5-a-day target.
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
