Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: VEG & SALAD SNACKS
Submitted by Matt on 24 February 2015 - 7:46pm
NUTRITIOUS VEG SNACK BAGS
Great alternative to crisps.
- 1 bag contains Spinach
- 1 bag contains mixture of cooked Carrots, Broccoli, Sweet Potato, Courgettes
- 1 bag contains Baby Plum Tomatoes & Mushrooms
- 1 bag contains baked potato and sweet potato skins
Healthy, tasty, filling and nutritious. Quick and easy to make/prepare and thus consume. Great for mid morning/afternoon snack or with lunch/tea.
Can add any combination of foods that you like and could also add some chicken, fish etc for added protein.
High 5,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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