Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: VEG & SALAD SNACKS
Submitted by Matt on 24 February 2015 - 7:46pm
NUTRITIOUS VEG SNACK BAGS
Great alternative to crisps.
- 1 bag contains Spinach
- 1 bag contains mixture of cooked Carrots, Broccoli, Sweet Potato, Courgettes
- 1 bag contains Baby Plum Tomatoes & Mushrooms
- 1 bag contains baked potato and sweet potato skins
Healthy, tasty, filling and nutritious. Quick and easy to make/prepare and thus consume. Great for mid morning/afternoon snack or with lunch/tea.
Can add any combination of foods that you like and could also add some chicken, fish etc for added protein.
High 5,
Matt
"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."
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