Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: Caribbean Chicken Curry & Vegetables
Submitted by Matt on 30 March 2015 - 8:39pm
HOMEMADE CARIBBEAN CHICKEN CURRY
Prep & Cooking time: 45-60 Minutes
- Diced Chicken
- 1 Lime
- Sweet Potato
- Pineapple
- Onion
- Garlic cloves
- Pepper
- Spring Onion
- Root Ginger
- Curry Powder
- Carrots
- Broccoli
- Butternut Squash
Delicious, filling and nutritious. Lower in saturated fat and high in protein.
Great tasting food can be made 'healthy' and nutritious with a little planning.
High 5,
Matt
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
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