Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: Caribbean Chicken Curry & Vegetables
Submitted by Matt on 30 March 2015 - 8:39pm
HOMEMADE CARIBBEAN CHICKEN CURRY
Prep & Cooking time: 45-60 Minutes
- Diced Chicken
- 1 Lime
- Sweet Potato
- Pineapple
- Onion
- Garlic cloves
- Pepper
- Spring Onion
- Root Ginger
- Curry Powder
- Carrots
- Broccoli
- Butternut Squash
Delicious, filling and nutritious. Lower in saturated fat and high in protein.
Great tasting food can be made 'healthy' and nutritious with a little planning.
High 5,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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