Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Exercise For Life
Submitted by Matt on 7 June 2017 - 10:52am
Informative and detailed infographic from PennState PRO Wellness that gives lots of facts and figures on the many benefits of exercise and living an active lifestyle and also ideas on how we can be more active and exercise more.
The infographic suggests that adults should do 30 minutes of exercise and being active per day 5 days per week and children 60 minutes of exercise per day 7 days a week.
The infographic also states 4 key benefits of exercise and living a more active lifestyle:
1) Helps us to live longer
2) Helps to strengthen our Bones and muscles
3) Helps to improve our mental health
4) Helps to control our weight
High 5,
Matt
"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
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