Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Exercise Injury Prevention Guide
Submitted by Matt on 21 June 2018 - 2:37pm
This informative, concise and visual infographic gives us numerous tips and advice on preventing injuries whilst exercising and working out. This includes 'warming up' and 'cooling down' correctly, staying hydrated and building our exercise programme up slowly and progressively.
This was created by Universal Spa Training Academy https://spatrainingacademy.edu/
"Matt is an extremely inspirational personal trainer, he’s always motivated, dedicated, supportive and up for the challenge"
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