Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Essential Oils Usage Guide
Submitted by Matt on 16 July 2018 - 6:56pm
This informative, concise and visual infographic gives us numerous tips, benefits and advice on using essential oils to improve our health and wellness. This great infographic discusses 3 ways to use essential oils and the benefits of using essential oils.
Created by Wrigleyville Dental
Essential Oil Usage Guide by Wrigleyville Dental.
"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."
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