A study published in the International Jounal of Obesity suggests that eating an egg first thing each morning for breakfast could help with limiting our calorie intake throughout the rest of the day. The study reported that leucine, which is an essential amino acid found in high quality protein such as eggs, most likely gives a weight loss advantage when dieting by helping to decrease our loss of lean muscle tissue, whilst also increasing our loss of body fat and stabilising blood glucose levels.
eReplacement Parts have produced a definitive guide via an infographic on everything we need to know about eggs. This includes which eggs are best for baking, egg sizes and the nutritional content of eggs.
"Matt is a true gentleman in his manner, a professional in his work and has an outstanding knowledge of fitness which he applies with great enthusiasm and empathy."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
