Deskercise

This informative, concise and visual infographic provides helpful tips and advice on how we can get more active and exercise whilst at our desk at work. It provides helpful exercises that can be performed at our desks to help combat having a sedentary job.
Deskercise

Courtesy of Concept Seating

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"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."