Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Deskercise
Submitted by Matt on 4 September 2018 - 6:34pm
This informative, concise and visual infographic provides helpful tips and advice on how we can get more active and exercise whilst at our desk at work. It provides helpful exercises that can be performed at our desks to help combat having a sedentary job.
Courtesy of Concept Seating
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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