If your days drag on with no meaning, you feel lethargic or you struggle to keep up with the kids in the park, or that super fit friend you crazily agreed to go for a run with, maybe it’s time to reconsider your fitness regime. Put down the TV remote, get off the sofa, put that upbeat playlist on your ipod and start working out!
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
