Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Climbing a Hill
Submitted by Matt on 26 October 2011 - 8:10pm
Last weekend, whilst training a client outside, I was challenged to run up a steep hill banking. The banking is approximately 20 meters in length and we estimate somewhere between a 1 in 2 to 1 in 3 incline with a very slippy gravel and sand underfoot. The image does not do the elevation and steepness of the hill any justice. I was pleased to take up the challenge and pleased to report that I got to the top with a little slip along the way, which required a lot of leg and arm drive and core strength. I was determed to make it to the top, as had a I not, my client would not have let me forget about it!!
Keep up the great work
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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