The follwing is an analysis of their lifestyle from one of my successful and valued clients. I asked them to bullet point how they felt their training, nutrition and whole lifestyle was before we started training together and then to do the same since we have been training. This makes for interesting reading.
Please see the attached PDF document which shows the fantastic progress that Paul Ellis has made in the 6 months we have been training together.
Paul has lost nearly 10kg in body weight/fat and 3.5 inches from around his waist. He now has much more lean muscle especially in his chest, shoulders and legs and as he said to me recently – he can finally feel and see muscular development in his abdominals.
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
