Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Christmas Gift Voucher
Submitted by Matt on 29 October 2012 - 3:29pm
I have Christmas and New Year training packages available that you may want to buy as a present for yourself, a family member, a friend or a colleague. These are available in November and December 2012 and January 2013. Please do not hesitate to get in touch and I will be delighted to tailor a training package to your requirements for instance training time, venue, days etc.
Health and fitness is a whole year round commitment. Therefore, if you know somebody who you feel will benefit from making a start with getting active, changing their lifestyle and exercising then please do not hesitate to contact me.
In previous years, the training session vouchers have been popular and over subscribed - especially with people buying them for family members. I look forward to hearing from you.
Exercise with a smile,
Matt
Tags:
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
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