Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Christmas Exercise Voucher
Submitted by Matt on 17 October 2018 - 5:10pm
This time of the year I am frequently approached by people with regard to exercising and buying a training package for themselves, friends, family, colleagues for Christmas and the start of the new year. This is a great incentive to kick start a more healthy and active lifestyle and start to the new year as we mean to go on. I am always delighted to cater a training package to each person’s individual needs and requirements.
Therefore, if you would like to buy some training sessions for yourself or a friend/family member then please do not hesitate to get in touch. A Voucher and exercise package is a great way to help and encourage yourself and others to get more active, healthier and fitter. Lets achieve our goals in 2019.
Looking forward to hearing from you.
High 5,
Matt
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
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