Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Back Pain Exercise Guide
Submitted by Matt on 30 July 2018 - 4:46pm
This informative, concise and visual infographic gives us numerous tips and strategies on exercises and stretches that we can do to help manage and alleviate back pain. It provides useful and helpful advice on many repetitions and sets of each exercise we should do.
Back Pain Exercise Guide created by Aligned Modern Health
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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