Apple, Blueberries and Banana Porridge

Porridge is a fantastic way to start the day as it will give you a sustained supply of energy and will help to keep you fuller for longer. Adding fruit will provide you with key nutrients and add colour and delicious taste.

Ingredients:

100g of large Oats

230ml of semi/skimmed milk

1 medium to large apple

30g of blueberries

1 medium to large banana

Total calories approx. 320

Serves 2:

Place the oats into a non-stick pan along with the semi/skimmed milk and bring to boil and then simmer for 8-10 minutes whilst stirring. If it gets too sticky add 100-200ml of water. Chop an apple and banana and along with the blueberries mix in with the porridge oats and enjoy.

Keep up the great work,

Matt