Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
ALL YOU NEED TO KNOW ABOUT PROTEIN
Submitted by Matt on 24 April 2017 - 4:04pm
We all probably know that protein plays a vital role in our diet and as part of our training and exercise. However, with lots of conflicting advice and information out there, it can be difficult to understand what protein is and why it is so important.
Fysiqal Nutrition have therefore produced a definitive guide via an infographic on what protein is and it's benefits, how much we need to consume, different types of protein supplements and the 'best' sources of protein in food.
Thank you to Chloe Marchbank for providing this article and infographic.
High 5,
Matt
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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