Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
7 Nutrition Tips for Effective Fat Loss
Submitted by Matt on 28 May 2017 - 4:00pm
Positive Health Wellness have produced a definitive guide via an infographic with images and ideas on 7 ways nutritional tips anemic ideas for effective, safe and sustained fat loss. This infographic was written by Karen Reed.
The nutritional tips are:
- Diet at an appropriate rate
- Use a flexible approach
- Eat adequate proetin
- Don't eliminate carbohydrates or fats
- Keep calories as high as possible whilst still making progress
- Don't stress over the small details
- Supplements will not make up for a poor diet
Thank you to Kelly Palmer for providing this article and infographics.
Please click on the infographic image to enlarge it and see the 7 nutritional tips for effective fat loss.
From experience both personally and with my PT clients, making small, regular nutritional changes that we can stick to is the key to long term success.
High 5,
Matt
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