Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
6 Bad Habits That Prevent You from Seeing Results
Submitted by Matt on 1 June 2017 - 3:00pm
Positive Health Wellness have produced a definitive guide via an infographic with images of 6 habits that prevent us from seeing results with our weight loss and health and fitness goals . This infographic was written by Karen Reed. The exercises are:
- Eating too little
- Not eating enough protein
- Doing too much Cardio
- Fasting before and/or after cardio
- Sucumbing to the scale
- Taking for granted our beautiful, powerful bodies
Thank you to Kelly Palmer for providing this article and infographics.
Please click on the infographic image to enlarge it and see 6 habits with information and more detail.
From experience both personally and with my PT clients, we too often 'sabotage' our potential to and do not achieve our health and fitness goals by making 'basic' nutritional mistakes, especially with getting the timings, volumes and what we eat wrong.
High 5,
Matt
You can see see our Matt Swaz Fitness Facebook page and our Twitter page.
"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
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