Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
4 Easy Diet Changes to Help Kickstart Your Weight Loss
Submitted by Matt on 17 May 2017 - 5:03pm
Positive Health Wellness have produced a definitive guide via an infographic with images of 4 changes to our daily diet that we can make to help that we can do everyday to help boost our weight loss goals. This infographic was written by Karen Reed. The 4 diet changes are:
- Make Veggies the Start of Meals
- Load up on Liquids
- Streamline your Snacks
- Make Dark Chocolate your Sweet Treat
Thank you to Kelly Palmer for providing this article and infographics.
Please click on the infographic image to enlarge it and see the dietary changes we can follow each day.
From experience both personally and with my PT clients, achieving our weight loss goals is best achieved by making incremental changes to our diet that become habits of a lifetime.
High 5,
Matt
You can see see our Matt Swaz Fitness Facebook page and our Twitter page
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
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