Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video: Forward/Back Arm/Leg Jumps with Jaks & Squat Kicks2 Minute Exercise Challenge Video: Forward/Back Arm/Leg Jumps with Jaks & Squat Kicks
Submitted by Matt on 8 March 2015 - 11:54am
TODAY'S 2 MINUTE EXERCISE CHALLENGE:
- 1 minute of Split forward/backward arm/leg jumps (4 count) with 4 jumping jacks
Followed by
- 1 minute of squats with forward kicks (alternate legs each squat)
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."
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