Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video: Forward/Back Arm/Leg Jumps with Jaks & Squat Kicks2 Minute Exercise Challenge Video: Forward/Back Arm/Leg Jumps with Jaks & Squat Kicks
Submitted by Matt on 8 March 2015 - 11:54am
TODAY'S 2 MINUTE EXERCISE CHALLENGE:
- 1 minute of Split forward/backward arm/leg jumps (4 count) with 4 jumping jacks
Followed by
- 1 minute of squats with forward kicks (alternate legs each squat)
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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