2 Minute Exercise Challenge Video: Forward/Back Arm/Leg Jumps with Jaks & Squat Kicks


- 1 minute of Split forward/backward arm/leg jumps (4 count) with 4 jumping jacks

Followed by

- 1 minute of squats with forward kicks (alternate legs each squat)

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,


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"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."