Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
You are here
Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video: Chair Shoulder Taps & Chair Leg Drives2 Minute Exercise Challenge Video: Chair Shoulder Taps & Chair Leg Drives
Submitted by Matt on 24 February 2015 - 7:41pm
TODAY'S 2 MINUTE EXERCISE CHALLENGE using a chair:
- 1 minute of alternate shoulder taps with arms on top of the chair
Followed by
- 1 minute of driving alternate legs forward/back with arms on top of the chair
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20
Add new comment