Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video: Chair Shoulder Taps & Chair Leg Drives2 Minute Exercise Challenge Video: Chair Shoulder Taps & Chair Leg Drives
Submitted by Matt on 24 February 2015 - 7:41pm
TODAY'S 2 MINUTE EXERCISE CHALLENGE using a chair:
- 1 minute of alternate shoulder taps with arms on top of the chair
Followed by
- 1 minute of driving alternate legs forward/back with arms on top of the chair
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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