Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
10 Total Body Exercise Moves
Submitted by Matt on 18 May 2017 - 2:10pm
Positive Health Wellness have produced a definitive guide via an infographic with images of 10 exercises that we can do that will help us to get a great whole-body workout in less time. This infographic was written by Karen Reed. The exercises are:
- Sumo Squat to Lateral Raise
- Dumbbell Straight-Leg deadlift to Row
- Single-lift Deadlift to Row
- Dumbbell Squat to Overhead Press
- Squat with Front-Press
- Dumbell single-arm reverse Lunge with Press
- Curtsy Lunge with Bicep Curl
- Dumbbell Lunge with Hammer Curl to Press
- Single-arm Push Press to Overhead Lunge
- Split Squat to Lateral Raise
Thank you to Kelly Palmer for providing this article and infographics.
Please click on the infographic image to enlarge it and see 10 whole-body exercises.
From experience both personally and with my PT clients, performing compound, multi-joint exercises that work multiple muscles is a great way to get a whole-body workout by challenging our cardio system and burning lots of calories in a short space of time.
High 5,
Matt
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