Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Thorpe House
Thorpe House is a specialist adult mental health unit based in Huddersfield, West Yorkshire which provides 24 hour holistic care to individuals aged 18 or over who are experiencing enduring mental health problems within a homely environment.
http://www.thorpehousespecialistcare.co.uk/
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."